begins 22nd December 2023
This immersion will hope to encourage a slower and more thoughtful approach to living in a fast paced and busy modern world. Integrating therapeutic practices and wisdom from both eastern and western perspectives to encourage more balance, joy and contentment in the small things.
Beginning at the winter solstice on Friday 22nd December 2023 and continuing with fortnightly inspiration delivered to your inbox on the new and full moon days each month throughout 2024. Additional seasonal and nature based practices will also be shared in accordance with the spring and autumn equinoxes and summer solstice.
Including a total of 24 updates (written word, audio and video content) delivered in rhythm with the moon plus 4 additional nature inspired practices. We’ll also gather collectively as a group via Zoom around the summer solstice on Sunday 23rd June 2024 and at the end of the immersion on Sunday 15th December 2024. This is not compulsory but encouraged.
This immersion hopes to offer a valuable fusion of eastern and western approaches and offer a way to boost physical, mental, psychological and spiritual well being whilst deepening one’s authentic connection to self, others and the world. Journal prompts and exercises each month will promote vitality and simplicity in the search to land in greater wholeness and presence.
Throughout the year questions on the content will be welcomed as you join the easterly westerly community and the fortnightly contact aims to keep you committed to the path, however please note this is a self led remote course and the only live online elements are the two gatherings you are welcome to join on the 23rd June and 15th Dec which will help integrate the material previously shared.
Pricing -
All 28 updates and 2 zoom gatherings for £125 (one off payment)
OR
£12.50 direct debit per month for 12 months (£150).
Includes insight and guidance from the world of yoga, meditation, chanting, philosophy, therapy, trauma and polyvagal approaches, psychosynthesis, nature, recipes and more. Zephyr will draw on her 20 years yoga/meditation experience, work as a psychosynthesis counsellor and life long nature lover.
To register email zephyrlilymercer@gmail.com and join a community of like minded folk committed to nurturing their well being and personal development.